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Beth E Fit

BarBelles with Beth

Fitness and Lifestyle

Inspiring Beauties and Growing Bootys

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You are allowed to be both a masterpiece & a work in progress simultaneously

- Sophia Bush

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Dec 18, 20186 min read

A Beginners Guide to the Gym: How to Get Started

Dec 5, 20187 min read

How to Choose the Diet That is Right for You

Nov 28, 20188 min read

The Ultimate Guide to Designing Your Own Workouts

Nov 23, 20186 min read

These Foods Are Ruining Your Progress: How to Gain Control Over "Addictive" Foods

Nov 19, 20184 min read

How to Gain Muscle Without Gaining Fat

Nov 14, 20183 min read

It's a Marathon, Not a Sprint

Oct 30, 20182 min read

Consistency Over Perfection: Why Perfection Is Keeping You From Making Progress

Oct 16, 20183 min read

The 80/20 Rule: Put An End to Dieting

Oct 14, 20184 min read

5 Reasons You're Not Seeing Booty Gains

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barbelleswithbeth@gmail.com

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